| Location: Auburn,WA,USA Member Since: Sep 30, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Ran lots of 5K races and placed a few times.
Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)
Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49
Short-Term Running Goals:
Run a 5K in under 20:00 min.!
Independence Day 5K run in Chico, CA 7-4-10
Portland Marathon 10-10-10
Jingle Bell Bash 2010 Seattle 12-12-10
Tour De Lights Fun 5K in Bonney Lake 12-21-10
Linkin City half marathon 3-6-11 Long-Term Running Goals: Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well. Personal: Happily married, no kids yet Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.65 | 0.00 | 0.00 | 0.00 | 52.65 |
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| Night Sleep Time: 99.00 | Nap Time: 0.00 | Total Sleep Time: 99.00 | Weight: 120.00 | Calories: 120.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Auburn Riverside HS. Time: 26:53 min. Clear and not too cold. Still sore from race on Thur. Felt okay/ 12 laps (switch direction each mile. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I think it was 5 miles? Time: 42:05 min. Kent, WA. Near Lisa's home; some type of community church (up on hill). Ran along busy road then back in residential homes. Lights help in residential areas. Felt okay. Freezing cold! Ran with Lisa. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 120.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Time: 48:49 min. Lakeland Hills Elementary School. Met with Nicole; Lisa in Alaska. Route: school-main st.-up and throughout all residential homes. Out of breath at first. Felt great later. we talked a lot to catch up aftter Thanksgiving. Very cold! 35 degree run. Felt good! |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 3.80 |
| BPA trail in Federal Way. Time: 33:20 min. Met with Nicole; Lisa still in Alaska. There were small snow flurries falling before we ran. So cold! FREEZING!! Hard to breath; lungs hurt. Face chap. Felt out of breath. Tough run but we both endured it. Nicole brought her dog Cooper, such a cutie! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 120.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Run was solo at Game Farm park. Very cold! It took about 1 mile to where I was comfortable and could feel my hands. I think it was about 32 degrees or so. Ran 4 loops around the park (excluding back trail and extra area near apts). Felt good by the last couple of laps; nice and warm:) Time was a little under 40 min. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 0.00 | 0.00 | 0.00 | 2.30 |
| Ran near my home. Apt to Hemlock Rd and regular lap, then back home. Did one extra loop around my apt complex. I felt very good! I felt fabulous, should have gone for longer run but was hungry. Wore gloves and extra jacket. Time: 24 min. I think it was alittle over 2 miles. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 120.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lakeland Hills run. 5+ miles; 49:47 min. All 3 of us got together. It was Lisa's first time at Lakeland hill to run. It was about 32 degrees.....burrrrr! VERY COLD! but do-able. Ran all along residential homes on right and left sides; slightly downhill. Felt amazing. Endurance was there this run. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 0.00 | 0.00 | 0.00 | 5.05 |
| Game Farm park. About 48 min run. Light rain; misty. Lisa, Nicole, and I ran together. Felt okay. Cold. About 40 degrees out. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles; about 29 min. Auburn Riverside HS. Cloudy, no rain:) Ran solo. Good temp. Felt tired. 12 laps=3 miles. Took melatonin pill last night to try out how it works to help on sleep. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Moreno Valley, CA. Visiting my friend Jeanette for my boards (hygiene exams). Matthew (her husband) took me to their duplex work out room where they live. Ran on the treadmill for 28:29 min. I ran 3 miles. Slight incline. Neighborhood not safe to run in:(. Great work out though! Got to 8 speed level. Felt good. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| 4.5-5 miles; somewhere in that mileage range. 41:24 min. Long Beach, CA. Renassance Terrace where my friend Althia lives to Pine St to Ocean (parallel to shoreline St) heading west past Catalina boat launch and back. Felt okay. Awesome to be able to run along the ocean! Beautiful day! |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 2.75 |
| Springville, CA. Elissa's aunte and dad's home. Down palamino st. to mustang past cattle st. back to mustang back to palamino to mustang st and back to palamino. Hill very hard to run on; not used to all the hills! Time: 25:35 min. Shorter run due to hills and lack of sleep. Went to bed about 3 a.m. last night. Felt tired. Beautiful area: dessert, hills, some greenery, animals, farm area, palm trees... |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Paradise HS in California. Time: 26:36 min for 3 miles. Not bad considering it had been 5 days since last run and the track was also frosty. Very cold! Had to run a little bit more cautiously. Dad walked around the track and I ran. Ran 1st mile on grass; last 2 on track. Felt good despite the cold! |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Game Farm Park; short run. Time: 26:15 min. About 3 miles. Sidewalk/pavement was icey so had to run slower/cautiously. Pretty cold. Took a lap for hands to warm up. Felt okay. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.65 | 0.00 | 0.00 | 0.00 | 52.65 |
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| Night Sleep Time: 99.00 | Nap Time: 0.00 | Total Sleep Time: 99.00 | Weight: 120.00 | Calories: 120.00 | |
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