| Location: Auburn,WA,USA Member Since: Sep 30, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Ran lots of 5K races and placed a few times.
Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)
Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49
Short-Term Running Goals:
Run a 5K in under 20:00 min.!
Independence Day 5K run in Chico, CA 7-4-10
Portland Marathon 10-10-10
Jingle Bell Bash 2010 Seattle 12-12-10
Tour De Lights Fun 5K in Bonney Lake 12-21-10
Linkin City half marathon 3-6-11 Long-Term Running Goals: Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well. Personal: Happily married, no kids yet Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.05 | 0.00 | 0.00 | 0.00 | 51.05 |
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| Night Sleep Time: 89.60 | Nap Time: 7.00 | Total Sleep Time: 96.60 | Weight: 120.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran early (5:15 a.m.), but felt later due to time change. Frost on my car this morning; so pretty dang cold. Kept my long sleeve on the whole time (that must mean it's cold out). 3 miles on track, with a time of about 27: 50 min. 1/4 after mile 2 was a semi spring; felt tired though. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 120.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran early a.m. at Auburn Riverside HS. Chilly. Was tired; didn't run as fast, no sprint lap. Surprised with the time of 26 minutes and something. Felt like my speed was slower. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Ran with Nicole and Lisa at Game Farm park in the eve. About 6 p.m . Very chilly due to wind but without wind=pleasant. Wind was blowing twigs everywhere. Moderate rain as well. Good run though. Lisa's leg was hurting after about lap 4, Nicole and I did one final lap. Excellent workout!! |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Ran at Roegner Park with Lisa. Nicole out of town. Cloudy but no rain. Just slight sprinkle at start but no rain rest of run:) Ate a little much so hard at start but great half way through. Slower pace but good work out. About 43 minutes total. |
| Night Sleep Time: 12.00 | Nap Time: 0.00 | Total Sleep Time: 12.00 | Weight: 120.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran at Auburn Riverside HS; ran faster this time |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Great run!! Ran at Game Farm Park with Lisa. We both felt very energetic with our run. I think we ran about 5 miles. We did 5 loops around the park in the lighted areas. Lots of people around playiing soccer and watching. Time: 48:07 min. Slightly sore after. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 120.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran at Game Farm with Nicole and Lisa. felt good! Cold! Darker-1st soccer field lights not on. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Kent Station. Ran with Nicole and Lisa. Just bought new running shoes; tried them out for first time; feel great! Time: 41:26 min. Ran around Kent Station to wood mill and back. Felt good! Light drizzle. |
| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Auburn Riverside HS. Pushed very hard this a.m.! (this was at start), very tired rest of way. Training for Run for Food. Felt tired, painful run. Time: 25:09 min. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Auburn Riverside HS. Time: 25:27 min. Cold, but no rain until driving away:) Tried but do-able run. Train for race Thanksgiving. |
| Night Sleep Time: 5.30 | Nap Time: 0.00 | Total Sleep Time: 5.30 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Game Farm Park. Time: 48:13 min. Warmer weather (about 58 degrees); windy. Ran with Lisa; Nicole was too busy with school. Felt okay. Tight legs at end. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Back in Paradise, CA!!!! Ran from home to PHS-12 laps. there were a couple of ladies walking with dog; friendly. Dad's leg was bothering him so he just walked around while I ran. Felt tired. Time: 32:10 min. |
| Night Sleep Time: 6.30 | Nap Time: 0.00 | Total Sleep Time: 6.30 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| Paradise, CA. Ran to PHS from home. Felt exhausted! Upper right hip was hurting just at the beginning. so tired! Ate lots of sugar the night before. Not a good trainer run. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 120.00 | Calories: 0.00 |
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| | Race: |
Run for Food (3.1 Miles) 22:58:30, Place overall: 148, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Ran RUN FOR FOOD in Chico, CA. The turn out was amazing! over 3,000 runners and walkers. All proceeds go to feed the hungry all throughout the winter. Fetl good whole way of race, except last 100 meters. Gave it almost all I had. Felt if I gave entirely everything, would feel sick. Happy with time! I hadn't been training as much for time, was training more for distance, so was very happy with time and placing. There were 52 in my age group of 25-29 yrs. Very happy to have placed 2nd in my age divsion! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 120.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.05 | 0.00 | 0.00 | 0.00 | 51.05 |
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| Night Sleep Time: 89.60 | Nap Time: 7.00 | Total Sleep Time: 96.60 | Weight: 120.00 | Calories: 0.00 | |
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