Ran with Kent group. I walked some of the way beacause they did the hill a few times. Walked back with Dan (X marine excort). A little bit more of a run than what I am used to. But great work out! I ran about 4 miles first in the morning. Then at 3 p.m. I ran with the girls at Des Moines Creek Trail in Seatac. Was very sore to run a second time, but already had plans to do that. I ran about 2.4 miles with them. Sore, runned out. |