Shoot for the Stars

Week starting Dec 27, 2009

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA 7-4-10

Portland Marathon 10-10-10

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Night Sleep Time: 13.00	Nap Time: 0.00	Total Sleep Time: 13.00	Weight: 0.00	Calories: 0.00

Tue, Dec 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Paradise HS in California. Time: 26:36 min for 3 miles. Not bad considering it had been 5 days since last run and the track was also frosty. Very cold! Had to run a little bit more cautiously. Dad walked around the track and I ran. Ran 1st mile on grass; last 2 on track. Felt good despite the cold!

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 0.00	Calories: 0.00

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Thu, Dec 31, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Game Farm Park; short run. Time: 26:15 min. About 3 miles. Sidewalk/pavement was icey so had to run slower/cautiously. Pretty cold. Took a lap for hands to warm up. Felt okay.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Night Sleep Time: 13.00	Nap Time: 0.00	Total Sleep Time: 13.00	Weight: 0.00	Calories: 0.00

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