Shoot for the Stars

Week starting Jan 01, 2012

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA 7-4-10

Portland Marathon 10-10-10

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.83	0.00	0.00	0.00	8.83

Night Sleep Time: 13.50	Nap Time: 0.00	Total Sleep Time: 13.50	Weight: 0.00	Calories: 826.00

Wed, Jan 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

Lakeland Hills. 5:15 a.m. Ran the hills after it had been a long time. Niki got everyone together and we ran with Janet and Angela. Mishel is out for a couple of weeks because she hurt her knee while running the marathon-Yukon. It was great to run like old times in Lakeland. We ran the usual route where we turn right and then left back to starbucks. It wasn't too cold outside so I wore a short sleeved shirt. I ran in the front with Angela some of the time. I felt pretty good charging up the hills.

TT: 40:02 Avg: 9:06 Max: 6:42

Splits: 9:21, 9:15, 9:03, 8:56, 8:42

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50	Weight: 0.00	Calories: 411.00

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Fri, Jan 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.43	0.00	0.00	0.00	4.43

Lakeland Hills. 5:45 a.m. I didn't have to work today; prob. taking most Fridays off now:) Angela picked me up at 5:30 a.m. and met up with Janet and Niki at 5:45. It was slightly cold as I didn't have my gloves or pants. I just wore capris. silly me. I was thinking I was still enjoying Ca weather maybe. We did the same route we did on Wed. Shortest route. Niki was getting some R knee pain toward the end as we were running together.

TT: 41:41 Avg: 9:24 Max: 7:20

Splits: 9:08, 9:38, 9:25, 9:33, 9:10

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 415.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.83	0.00	0.00	0.00	8.83

Night Sleep Time: 13.50	Nap Time: 0.00	Total Sleep Time: 13.50	Weight: 0.00	Calories: 826.00

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