| Location: Auburn,WA,USA Member Since: Sep 30, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Ran lots of 5K races and placed a few times.
Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)
Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49
Short-Term Running Goals:
Run a 5K in under 20:00 min.!
Independence Day 5K run in Chico, CA 7-4-10
Portland Marathon 10-10-10
Jingle Bell Bash 2010 Seattle 12-12-10
Tour De Lights Fun 5K in Bonney Lake 12-21-10
Linkin City half marathon 3-6-11 Long-Term Running Goals: Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well. Personal: Happily married, no kids yet Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.85 | 0.00 | 0.00 | 0.00 | 14.85 |
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| Night Sleep Time: 22.50 | Nap Time: 0.00 | Total Sleep Time: 22.50 | Weight: 0.00 | Calories: 1398.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.09 | 0.00 | 0.00 | 0.00 | 5.09 |
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Starbucks in Enumclaw. 7:00 a.m. Angela picked Marianne and I up and then we all went to Enumclaw together. There was Cheri, June, Niki, and Sunny there as well. Shannon went into labor and ended up delivering baby Clara that evening. It was chilly this morning and we all stayed in starbucks as long as we could then faced the bitter cold. I ran with Niki for most all the way. Marianne and Sunny ran near the rear. Niki had to walk run some of the time near the end of the run and she kept telling me to go on ahead so finally I did. I did keep a pretty decent pace at the end by myself but not as fun not talking. I wished I had my new ipod nano from Amyas at that time. The sun was shinning and it turned into a goregous day! We all stayed for coffee after. mmm What a goregous day in Enumclaw!
TT: 45:06 Avg: 8:52 Max: 7:01
Splits: 9:12, 9:05, 8:53, 8:45, 8:33, 7:37 |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 474.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.41 | 0.00 | 0.00 | 0.00 | 4.41 |
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Lakeland Hills. 5:30. Angela picked me up and we met up with Janet at Lakeland. Niki was feeling sick so she passed on a run today. Janet was proud to be a grandmother now and so excited! Us 3 ran as Janet had her dog as well. It was like 27 degrees when we ran I believe....burrr...I wore layers and covered ears and hands. I never really warmed up enough to take off the jacket. We ran the usual route which is the shortest version. Good run.
TT: 42:30 Avg: 9:38 Max: 8:28
Splits: 9:46, 9:31, 9:32, 9:37, 9:55 |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 416.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.35 | 0.00 | 0.00 | 0.00 | 5.35 |
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My place. 5:30 a.m. Cheri and Mishel joined me for a early morning run on a freezing cold morning. I think it might have been mid 20s...Mishel thought maybe low 20s, whatever it was it was cold! First run with Mishel in awhile but she wanted to try and run slow and see how her knee does. We ran at a much slower pace and she thought maybe her knee was giving her some problems but it went away and she kept on going. She made the whole run through Lemon tree, to back rd. and then we turned L on gravel road and went down the big hill. We walked a little bit before that were a stopped by watch for a bit. Going down the steep hill actually bothered my L knee a little bit but nothing too major. I felt cold on my arms but my hands finally warmed up. Good run and great job Mishel! Lots of cars passed us this morning as they were on their way to work.
TT: 55:24 Avg: 10:21 Max: 6:00
Splits: 10:42, 10:33, 11:04, 9:36, 9:53, 10:18 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 508.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.85 | 0.00 | 0.00 | 0.00 | 14.85 |
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| Night Sleep Time: 22.50 | Nap Time: 0.00 | Total Sleep Time: 22.50 | Weight: 0.00 | Calories: 1398.00 | |
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