Shoot for the Stars

Week starting Jan 31, 2010

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.050.000.000.0014.05
Night Sleep Time: 23.00Nap Time: 10.00Total Sleep Time: 33.00Weight: 0.00Calories: 0.00
Sun, Jan 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Game Farm Park. Went there to watch the football tournament; been wanting to get on a flag football team. I concluded that there were just all guys playing and they didn't look short on players:( bummer!

Had a nice run. Did the full loop, including on dirt path. Did 3 laps. Weather cloudy but no rain. Lots of people around. Greaty work out! Felt strong with run. No pains anywhere in legs. Time was about 35 min. Not sure on exact mileage. About 4 miles +.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00Calories: 0.00
Comments(1)
Tue, Feb 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Early morning run on me Birthday:) Great way to start out my day! Unfortunetly when I got up it was yucky weather: foggy and slightly rainny. When I started my run the rain did stop so that was nice! Ran at ARSHS on the track. 12 laps=3 miles. The 8th lap I did a sprint; very difficult for me again. Also last mile was also very tough. Time: 25:50 min. Hoping to get my "surprise" bday gift today, which is an awesome running watch!

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Comments(2)
Thu, Feb 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Goregous run at Game Farm!!! I had the afternoon off so I was able to run during day light. Weather was perfect temp, of 55 degrees (perfect for running). The sun was popping out here and there. It just put me in a good mood to run and soak up the weather! Ran 3 full laps (including on dirt trail). I think it was a little over 4 miles. Can't wait to use my new garmin forerunner soon! Time: about 35 min.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Comments(1)
Fri, Feb 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.000.002.75

Light run to Hemlock Rd. Usual route/loop near my home. I was very sore from yesturdays run so I took an easy jog this morning. Nice day even though cloudy but NO RAIN! Ran about 10 p.m. Time: 21:41 min. Short run but really felt a work out because legs are sore and just kinda sluggish in the leg area. My heart and rest of me could have ran much further but legs told me I was done so I listened.

Night Sleep Time: 0.00Nap Time: 10.00Total Sleep Time: 10.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.050.000.000.0014.05
Night Sleep Time: 23.00Nap Time: 10.00Total Sleep Time: 33.00Weight: 0.00Calories: 0.00
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