| Location: Auburn,WA,USA Member Since: Sep 30, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Ran lots of 5K races and placed a few times.
Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)
Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49
Short-Term Running Goals:
Run a 5K in under 20:00 min.!
Independence Day 5K run in Chico, CA 7-4-10
Portland Marathon 10-10-10
Jingle Bell Bash 2010 Seattle 12-12-10
Tour De Lights Fun 5K in Bonney Lake 12-21-10
Linkin City half marathon 3-6-11 Long-Term Running Goals: Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well. Personal: Happily married, no kids yet Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.90 | 0.00 | 0.00 | 0.00 | 15.90 |
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| Night Sleep Time: 23.00 | Nap Time: 5.30 | Total Sleep Time: 28.30 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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Game Farm Park. Weather started out scary with rain and cloudy; then when I got there it cleared up very nicely! Had perfect weather for a nice longer run! No rain in legs:) Left stomach side ache from big Valentines breakfast at Sunbreak Cafe. A struggle to keep running but pushed. Ran full loops like I normally do with dirt trail. It was fun to see the actual distance of my loops I was just guessing the distance. I love my Garmin Forerunner!!!
Distance: 4.20 Cal burned: 396
Time: 36:06 min.
Times per mile: 8:07, 8:35, 8:49, 8:55, 8:08 (last .2 of mile) |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.06 | 0.00 | 0.00 | 0.00 | 4.06 |
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Hemlock Rd. Apt-Rd, past casino, and one more loop. 2 loops total. First time for doing 2 loops. Good run but felt tired. Pushed myself. Cal burned: 383. Heart rate before: 52, heart rate after: 167. Time: 34:03 min. Pace miles: 7:53, 8:31, 8:33, 8:35, 8:34.
Ran at about 5:00 p.m. Weather was semi cold but not too bad. Felt like I did push myself. A lot of sweating so I know I got a phenomial workout. |
| Night Sleep Time: 0.00 | Nap Time: 5.30 | Total Sleep Time: 5.30 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.09 | 0.00 | 0.00 | 0.00 | 5.09 |
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Awesome run at Game Farm Park. Time: 5:50 p.m. Ran with Nicole and Lisa there. Lisa just ran 1 mile though and was feeling fatigued, totally understandable! The weather was perfect! Clear skies, starting to get dark but not too bad. About 50 degrees. Felt good most of the way but felt some phlem in throat (gross). I did get a rash under my R arm. I need to remember the vasoline.
Distance: 5.09 Time: 45:57 min Cal: 483
Mile times: 9:15, 9:16, 9:04, 8:51, 8:43, 8:40
I loved how the mile times got better each time. Prob. helped running with Nicole to keep me on pace:) |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.55 | 0.00 | 0.00 | 0.00 | 2.55 |
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Very sore from Wed run where I ran 5 miles. Felt great to have such a good work out on Wed though:)
Ran just an easy short run from my home to Hemlock Rd and my usual loop and back. Very chilly, frosty. Start time: about 8:40 a.m. No work today:) Felt sore but okay. Slightly sluggish from eating late last night after the Huskies game.
Time: 22: 25 min. Cal: 239 min. Heart rate before: 72 (kinda high this a.m.)
Heart rate after run: 161
Mile times: 8:27, 9:00, 8:59 |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.90 | 0.00 | 0.00 | 0.00 | 15.90 |
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| Night Sleep Time: 23.00 | Nap Time: 5.30 | Total Sleep Time: 28.30 | Weight: 0.00 | Calories: 0.00 | |
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