Shoot for the Stars

Week starting Feb 28, 2010

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.680.000.000.0016.68
Night Sleep Time: 23.00Nap Time: 10.00Total Sleep Time: 33.00Weight: 0.00Calories: 1571.00
Sun, Feb 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Roegner Park. Beautiful sunny day out. Lots of people working out or walking their dogs. Felt great! Ran a good reg route and back, plus the extra loop at the end past the parking lot. Distance: 4.30 miles I found out. Almost 4.5 miles.

TT: 37:01 min.   Cal: 405

Miles: 8:25, 8:49, 8:30, 8:40, 8:52

Night Sleep Time: 0.00Nap Time: 10.00Total Sleep Time: 10.00Weight: 0.00Calories: 405.00
Comments(2)
Mon, Mar 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

ARSHS. Cold but not unbareable. Chilly but fine with light jacket. Could have used gloves though. Felt tired this a.m. due to late dinner last night and 6.5 hrs of sleep but energy level was still high:) Ran a fast 3 miles. Figured out I run faster first lap due to chilly and wanting to be done with work out...ha ha

Time: 24:29 min. Finding out I only need to do 11 laps and a slight extra to be 3 miles vs. 12 laps. Ran all laps same direction this time to see what the distance is for 3 miles. It must be slightly over 1/4 mile for one lap...

Paces: 8:09, 8:21, 7:57:) Nice finish!

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 282.00
Comments(1)
Wed, Mar 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Game Farm Park this morning! Was able to switch it up because I start work later today. Very damp this morning due to fog and last night rain. Felt cold even though some clouds. Wore my gloves. Pretty good endurance. Pushed for 4 miles this time. No pain.

Start time: 6:39 a.m.

Time: 33:42

Miles: 8:24, 8:34, 8:22, 8:23   Very happy with the time as far as start mile versus finish mile. I didn't just totally slow down on last couple miles. A little tough to push that extra mile in there.

Heart rate before: 54 bpm    Heart rate after: 160 bpm

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00Calories: 377.00
Comments(1)
Thu, Mar 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.280.000.000.005.28

Riverview community church. Cold but a beautiful clear sky and some sun out. Nice day to go for a run with the girls. We all did so well today. I felt so much more energy on this run versus last Thur. I was ready for some distance and we did that. We ran this time along the Green River Trail and back. It was so nice to run there and change it up. Felt great! Legs were tight when done; know I got my work out in today! Ran at 5:00 p.m.

Time: 53:06 min     Best mile: 8: 13 min.   Avg.: 10:04 min

Heart rate before: 63      HR after: 162 bpm

Mile times: 10:00, 10:05, 10:02, 10:01, 10:06, 10:17

 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 507.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.680.000.000.0016.68
Night Sleep Time: 23.00Nap Time: 10.00Total Sleep Time: 33.00Weight: 0.00Calories: 1571.00
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