Roegner Park. About 8:30 a.m. this a.m. Ran solo today. Ran from start down to disc golf area and back, plus extra loop at end. I did this route twice. Then on last route I ran a little extra past the parking lot to trail on R, up slight hill to get a total of 9 miles today!:) It was a tough run because my muscles were sore from Fri. I got a blister on my L inner foot..:( My knee only slightly bothered me on left side but nothing huge. It acutally seemed to get better the longer I ran as I warmed up my muscles. Lots of people out. Ladies with alaskan dogs out too with their dogs karts they pulled. (interstesting).
TT: 1:24:57 Avg: 9:26 min Max: 5:35 min
Miles: 9:25, 9:27, 9:27, 9:51, 9:27, 9:00, 9:23, 9:29, 9:28
Happy with my steady pace. I only walked twice. I remember I walked for 30 sec at start of 6 th mile but not sure the other time I walked. It seemed to give me more energy as my muscles wanted to quit. |