| Location: Auburn,WA,USA Member Since: Sep 30, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Ran lots of 5K races and placed a few times.
Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)
Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49
Short-Term Running Goals:
Run a 5K in under 20:00 min.!
Independence Day 5K run in Chico, CA 7-4-10
Portland Marathon 10-10-10
Jingle Bell Bash 2010 Seattle 12-12-10
Tour De Lights Fun 5K in Bonney Lake 12-21-10
Linkin City half marathon 3-6-11 Long-Term Running Goals: Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well. Personal: Happily married, no kids yet Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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| Night Sleep Time: 21.00 | Nap Time: 0.00 | Total Sleep Time: 21.00 | Weight: 0.00 | Calories: 1323.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Redondo Beach in Federal Way. Tried out a new spot. I was going to run with a friend at work but didn't work out for her this eve. Ran solo but it was very hot! I was sweating as I ran along the dock at Redondo. It was probably high 70s I think. I ran to the end of the dock and then up a steep hill (painful) then did a loop in a neighborhood, then back down to the start of the dock, then back out again to the end of the dock and back to the start. Then there was a little distance left so I ran past my car, near the park, and up another neighborhood. Confusing, but just exploring the area. It was okay but not my fav place to run due to the dock being so short. I love the area though! Being so close to the water! Lots of people out walking or scuba diving. No pain in ankles or knees:) Felt good except the heat.
TT: 27:13 Avg: 9:04 min Max: 7:34 min.
Splits: 9:09, 9:09, 9:05 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 279.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Roegner Park. 6:50 a.m. Nicely lite along trail. Weather was comfortable; not early morning chilliness. Only saw one guy out running on the trail. Felt fairly good. Did the usual out and back route + extra area at end once, then back out but not quite all the way back. Stopped just a little before the bridge. Time stopped then. I walked/ran the rest of the back to save on time. L upper shin slightly bothersome but do able. No ankle pain.
TT: 1:03:34 Avg: 9:05 min. Max: 6:08 min.
Splits: 9:06, 9:12, 9:07, 9:18, 9:09, 8:59, 8:45 (very happy with my pace and strength at the end)! |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 670.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Benson Beach, Cape Disappointment state campground, North of Astoria and Columbia River, right near the ocean. Ran on the beach for the 1st time in a long time. Ran where the trail enters beach, L as far as I could run, until the coast guard guy told me I couldn't go past a certain spot. Lameness! I ran to this orange rope thing and all the way to the other side of beach; as far as I could go (to the rock) and then back out to the L to the orange rope and back to the rock, then to where the trail enters beach. Ran at about 8:52 a.m. It was hard running on the beach; a little hard on the feet and ankles. My R toe creese and foot hurt some but just getting used to running on the sand. No major problems. The time went by fast by just having such a GOREGOUS scenary with the waves crashing on the beach. People out fishing in the water, people with dogs, and people walking. Loved the new area to run at! Misty but cleared up shortly after.
TT: 35:28 Avg: 8:52 min Max: 6:36 min.
Splits: 8:30, 9:04, 8:48, 9:05 (times vary as I was dodging some of the waves washing up on the shore when I ran super close to the water) |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 374.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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| Night Sleep Time: 21.00 | Nap Time: 0.00 | Total Sleep Time: 21.00 | Weight: 0.00 | Calories: 1323.00 | |
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