Shoot for the Stars

Week starting Nov 29, 2009

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00
Night Sleep Time: 21.00Nap Time: 0.00Total Sleep Time: 21.00Weight: 120.00Calories: 120.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Auburn Riverside HS. Time: 26:53 min. Clear and not too cold. Still sore from race on Thur. Felt okay/ 12 laps (switch direction each mile.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 120.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I think it was 5 miles? Time: 42:05 min. Kent, WA. Near Lisa's home; some type of community church (up on hill). Ran along busy road then back in residential homes. Lights help in residential areas. Felt okay. Freezing cold! Ran with Lisa.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 120.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Time: 48:49 min. Lakeland Hills Elementary School. Met with Nicole; Lisa in Alaska. Route: school-main st.-up and throughout all residential homes. Out of breath at first. Felt great later. we talked a lot to catch up aftter Thanksgiving. Very cold! 35 degree run. Felt good!

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 120.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00
Night Sleep Time: 21.00Nap Time: 0.00Total Sleep Time: 21.00Weight: 120.00Calories: 120.00
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