Shoot for the Stars

Week starting Nov 01, 2009

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00Weight: 120.00Calories: 0.00
Mon, Nov 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran early (5:15 a.m.), but felt later due to time change. Frost on my car this morning; so pretty dang cold. Kept my long sleeve on the whole time (that must  mean it's cold out). 3 miles on track, with a time of about 27: 50 min. 1/4 after mile 2 was a semi spring; felt tired though.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 120.00Calories: 0.00
Comments(1)
Wed, Nov 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran early a.m. at Auburn Riverside HS. Chilly. Was tired; didn't run as fast, no sprint lap. Surprised with the time of 26 minutes and something. Felt like my speed was slower.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 120.00Calories: 0.00
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Thu, Nov 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Ran with Nicole and Lisa at Game Farm park in the eve. About 6 p.m . Very chilly due to wind but without wind=pleasant. Wind was blowing twigs everywhere. Moderate rain as well. Good run though. Lisa's leg was hurting after about lap 4, Nicole and I did one final lap. Excellent workout!!

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 120.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00Weight: 120.00Calories: 0.00
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