Shoot for the Stars

Week starting Oct 25, 2009

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40
Night Sleep Time: 24.00Nap Time: 0.00Total Sleep Time: 24.00Weight: 120.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Ran along the Green River in Kent. Cloudy skies, but didn't rain on us. Slightly misty rain in the beginning. I ran with Nicole and Lisa. Good run but I did feel kind of tired. Time: 42.03 min.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 mile run

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 120.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Ran with Nicole and Lisa at Game Farm park. Beautiful fall leaves, chilly due to wind but temp really  not so bad. Traffic was bad for the girls to get to the park. Had an excellent run. Did 3 full loops around the park.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 120.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40
Night Sleep Time: 24.00Nap Time: 0.00Total Sleep Time: 24.00Weight: 120.00Calories: 0.00
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