Shoot for the Stars

Week starting Nov 28, 2010

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.770.000.000.0012.77
Night Sleep Time: 34.00Nap Time: 0.00Total Sleep Time: 34.00Weight: 0.00Calories: 1206.00
Sun, Nov 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.000.003.40

PHS. Paradise, CA. Ran from my parents home to the PHS track. Ran 2 miles on track and then back home. My lungs were starting to feel better. It wasn't like Fri to where I was struggling. I felt like I was doing better and not as much work. That is a good thing! No major pains. Moderate run. Track was still kinda frozen so I had to be careful on the parts that had mats so I wouldn't slip and fall. Frosty.

TT: 30:36                 Avg: 9:00 min.           Max: 6:25 min

Splits: 9:17, 8:52, 9:03, 8:32

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 321.00
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Tue, Nov 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.370.000.000.003.37

Hemlock Rd. Back home again. Auburn, WA. I didn't have to work the morning so I did a later morning run from apts to Hemlock Rd and usual route but added an extra shorter loop to have over 3 miles. Right at turn that goes back to Rd. after usual route I would go left and that took me back near casino and near car wash. Then back home I ran reg. route. Felt okay. No pain. Hands were kind of cold. burr....enjoying my new ipod music:)

TT: 28:37               Avg: 8:30 min.                  Max: 6:51 min.

Splits: 8:18, 8:39, 8:29, 8:42

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00Calories: 317.00
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Thu, Dec 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

ARSHS. Early a.m. Very misty/foggy which made it cold running. I wore gloves and long sleeved shirt. My clothes and face got pretty damp due to moisture in the air. Not the most pleasant day to run due to all the fog and it was hard driving back home. Felt fairly good. Not sure what is wrong with my throat. It has been bothering me since yesturday. Feels like it is scratchy/.something stuck but I don't feel sick. It feels like it makes it harder for me to breath. I pushed myself due to race coming up soon.

　

TT: 24:52 Avg: 8:16 min. Max: 7:02 min.

Splits: 8:20, 8:15, 8:14

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 283.00
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Fri, Dec 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Game Farm Park. 7:30 a.m. No work today. Beautiful morning for a run. Not super cold but cold enough to have gloves and long sleeve. Clear with some clouds, no fog this time. Just a couple of older guys walking their dogs. Ran usual route 3 times. Felt fairly good except scratchy throat. Pushed myself again. It's hard to run fast after training differently for the marathon.

　

TT: 24:26 Avg: 8:15 min Max: 7:10 min.

Splits: 8:19, 8:22, 8:05

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00Calories: 285.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.770.000.000.0012.77
Night Sleep Time: 34.00Nap Time: 0.00Total Sleep Time: 34.00Weight: 0.00Calories: 1206.00
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